Easy Lentil Patties – Yummy Toddler Food

This Lentil Patties recipe has a short ingredient list, the flavor of lentil falafel, and a cooking method that’s quick and easy. Plus, each patty is easy enough for little ones to pick up and eat, and they store and reheat well for future meals!

I have been on a bit of a fritters kick with Chickpea Fritters, Chicken Fritters, Quinoa Patties, and Broccoli Fritters and this lentil version is such a great option in the mix. Lentils are rich in vegetarian protein and iron and are a really satisfying vegetarian dinner when baked into falafel-like patties.

This easy toddler meal or baby-led weaning food is made without eggs or dairy and is easy to make gluten-free. And you can cook them in a pan on the stovetop, in the oven, or in an air fryer, so you can do what’s easiest for you on any given day.

We love these Lentil Patties dipped into Cucumber Sauce, but they’re also delicious with tzatziki, hummus, or sour cream.

(You may also like Vegetarian Meals for Kids, Slow Cooker Black Beans or Quick Teriyaki Shrimp.)

Ingredients You Need

To make this lentil patties recipe you’ll need these ingredients on hand and ready to go.

• Fully cooked lentils: Look for them in the produce section of your grocery store in a vacuum sealed package, or you can cook them from dry according to the directions on the back of the bag.
• Garlic: I like to add a fresh garlic clove to this recipe for flavor. You can also use garlic powder if you prefer.
• Cilantro, parsley, and fresh lemon: This trio makes the patties super flavorful. If you only have one, that is also fine!
• Flour: A little flour helps ensure that the mixture is the right consistency. I use all-purpose, but you can use a gluten-free all-purpose if you want to.
• Olive oil: If pan-frying, I like to use extra-virgin olive oil. If baking or air frying, I like to spray the tops with olive oil spray.

Step-by-Step Instructions

Here’s an overview of how to make this lentil patties recipe. Scroll down to the bottom of the post for the full information, including the amounts and timing.

Step 1. Add the ingredients except the flour to the food processor. Grind well.

Step 2. Pulse in the flour.

Step 3. Portion out 1 tablespoon balls of the batter. Roll into a ball and flatten.

Step 4. Cook until lightly golden brown on both sides in a skillet, in the oven, or in an air fryer. They will be tender in the middle.

Serving Suggestions

We usually have these with dips like Cucumber Sauce and fruit, rice, and/or a simple veggie like Roasted Carrot Fries. You can also serve them on small slider buns as vegetarian burgers.

Best Tips for Success

• Add more spices (such as oregano, chili pepper, or ground coriander) if desired to add more flavor.
• Add ¼ cup grated carrot or onion to the mixture to add veggies.
• Make larger lentil cakes or lentil burgers for a plant-based burger option.
• To make gluten-free, use gluten-free cup for cup flour or chickpea flour.
• Cook in an air fryer at 375 degrees F for 10-12 minutes. I like to spray the tops of each patty with olive oil spray.
• Bake in the oven, placing the patties on parchment paper, at 375 degrees F for 18-22 minutes.

I’d love to hear what you think of the recipe so please comment below to share!

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• Place all ingredients except the flour into a food processor. Process until very smooth, stopping to scrape down the sides of the container as needed.

• Pulse in the flour just to combine.

• Use a 1 tablespoon measuring spoon to portion out balls of dough. (It should be easy to roll in your hands. If it’s sticky, add a smidge more flour. If it is dry, add a little water. The moisture in cooked lentils can vary.) Press down flat and place onto a plate. Make the rest of the patties.

• Heat olive oil in a medium skillet over medium heat. Add the fritters and cook for 4 minutes on each side. Press down slightly once you flip them. Serve warm with desired dips.
• (To bake: Preheat the oven to 375 degrees F and coat a baking pan with parchment paper. Add the patties and bake for 20-22 minutes or until lightly browned.)
• (To air fry: Preheat to 375 degrees F. Place patties onto the tray and cook for 10-12 minutes. They will brown a little more if you spray the tops of each with olive oil before you cook.)

• Store any leftovers in an airtight container in the fridge for up to 5 days. Reheat for 15-30 seconds in the microwave to serve.
• You can cook the lentils from dry yourself or purchase fully cooked ones from your supermarket.
• Serve with a favorite dipping sauce like Cucumber Sauce, sour cream, tzatziki, or ketchup.
• Gluten-free: use gluten-free all-purpose flour.

Calories: 133kcal, Carbohydrates: 24g, Protein: 10g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 149mg, Potassium: 396mg, Fiber: 8g, Sugar: 2g, Vitamin A: 150IU, Vitamin C: 4mg, Calcium: 27mg, Iron: 4mg

This post was first published May 2020.